Side Sleepers · Knees · Hips

Side-sleep in comfort, with your knees gently apart.

4.7 3 reviews
Regular price £49.99
Sale price £49.99 Regular price
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· Free delivery· Estimated deliveryEst. 19–21 Oct In stockIn stock
  • Keep your knees comfortably apartSide-Sleep Knee Spacing. Cushioning separates the knees when resting on your side
  • Keep positioned with a strapAdjustable Leg Strap. Holds the shaped cushion in position as you move
  • Choose foam or British woolThree Filling Choices. Select foam, memory foam or natural British wool
Regular price £49.99
Sale price £49.99 Regular price
Unit price
Save
Material:
· Free delivery· Estimated deliveryEst. 19–21 Oct In stockIn stock
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Description

Side-sleeper knee cushion with a stay-put strap

When you sleep on your side, the top leg can drop forward. This orthopaedic side sleeper knee pillow sits between the knees to add cushioning and keep the legs more comfortably spaced overnight.

A built-in adjustable leg strap helps the cushion stay in position so the support does not slip away while you sleep.

Choose your preferred filling

  • Original supportive foam: Classic lightweight foam providing gentle, resilient everyday support that retains its shape night after night.
  • Deluxe memory foam: Premium orthopaedic memory foam that warms and contours to the shape of your knees and legs.
  • 100% natural British wool: Eco-friendly, OEKO-TEX Standard 100 certified wool filling. Naturally breathable and thermo-regulating. The internal core can be unzipped to remove or add wool to customise firmness and thickness.

Designed for everyday comfort and support

  • Cushioning between the knees for side sleeping
  • Support around the hips and lower body while resting
  • A more comfortable sitting, sleeping or resting position with the knees separated
  • An adjustable strap to keep the pillow in place

Product features and specifications

  • Secure leg strap: Cover features a built-in adjustable strap that can be fastened to either leg to keep the pillow in place.
  • Washable cotton cover: Soft 100% cotton removable, zipped, washable cover.
  • British craftsmanship: Handmade in the UK.
  • Quality guaranteed: Backed by a 2-year guarantee.
  • Dimensions: 23 cm x 15 cm x 9.5 cm (approximate dimensions).
Delivery & Returns
Delivery
  • United Kingdom:Free delivery
  • Estimate starts: Order date (GMT)
  • Handling time: 1–2 calendar days
  • Estimated delivery:19–21 Oct
  • Courier: Royal Mail, Evri, or Yodel
Returns
  • Return window: Notify us within 14 days after delivery; then 14 days to send back
  • Condition: 14-day returns — unused and in original packaging . Inspect as in a shop; statutory hygiene exceptions apply — see our refund policy
  • Return postage: Paid by you (free on faulty items)
  • Faulty items: Full refund or replacement
  • Restocking fees: None
  • Refund processing: Refunds are issued to your original payment method within 10 calendar days after we receive the returned goods or evidence that you sent them back, whichever is earlier. Your payment provider may take additional time to display the credit.
Washing & care
  • Washable cotton cover: Soft 100% cotton removable, zipped, washable cover.
Specifications & options
  • Dimensions: 23 cm x 15 cm x 9.5 cm (approximate dimensions).
Material
Original Foam - Soft, Memory Foam - Soft, British Wool - Medium
Frequently Asked Questions
When will it arrive?

UK delivery usually takes 2–4 calendar days from ordering, including processing and weekends. Delivery is free on orders of £39 or more, or £5 below that. Check the estimated delivery dates beside the price for this item.

Can I return it?

Contact us within 14 days of delivery, then send the item back within a further 14 days. You pay change-of-mind return postage; we cover return postage for faulty, damaged or incorrect items. See our refund policy for full conditions, including inspection rights, hygiene-seal exceptions and refund timings.

Which fillings can I select?

The options are Original Foam — Soft, Memory Foam — Soft and British Wool — Medium. Foam cores have a fixed amount of filling; the wool filling can be adjusted. Select the option to see its price.

Is a cover and strap included?

The listing includes a removable, washable 100% cotton cover with an adjustable strap. Check the selected filling and follow the supplied care instructions.

How do I position this knee pillow?

Place it between your knees while resting on your side. Adjust it for comfort, and use the strap loosely if it helps keep the cushion close to your leg. It should not restrict movement.

What size is it?

The approximate listed dimensions are 23 × 15 × 9.5 cm. The working thickness depends on the filling and how it compresses; these dimensions do not prescribe a particular gap for your knees.

Can I wash it?

Remove the outer cover and follow its sewn-in care label. Let it dry fully before refitting. Do not assume the filled pillow is machine washable.

Is it a treatment for hip pain or sciatica?

It provides cushioning while resting. It does not diagnose the cause of pain or guarantee relief. Seek healthcare advice if symptoms persist, worsen or interfere with sleep.

How do I compare the filling options?

Compare the fillings in our knee pillow buying guide or browse the knee pillow collection.

Research Behind the Design

Study finding

Clinical research recommends side-lying with supportive alignment to reduce low back pain, noting that proper pillow support between knees can help maintain spinal neutral position

Source: Musculoskeletal Care - Systematic Review, 2025

Public health guidance

Try lying on your side with a pillow between your knees. Sleep in whichever position is comfortable for you, using pillows to support your body and maintain alignment.

UK public health guidance, General sleep-position advice, not an endorsement of this product

Important note

These studies concern the wider product category or design principle and may not have tested this exact product. Individual results may vary. These products are comfort supports, not medical devices, and they are not NHS-approved.

Consult a healthcare professional for personalised medical advice.

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British comfort specialists

Made in Devon. Refined since 1979.

Second-generation, family-run British manufacturer with decades of experience creating practical comfort and positioning products.

  • Family-run since 1979More than four decades of British design experience.
  • Specialist support productsPractical designs for sleep, sitting and everyday comfort.
  • Handmade in DevonProduced by skilled craftspeople in the Putnams factory.
Inside the Devon workshop Family-run British manufacturing since 1979

Silent workshop footage: fabric is sewn, foam is cut to shape, and finished Putnams products are wrapped and packed.

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