Adjustable Height Pillow
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Order now to get it by Jun 17 - Jun 19
In stock. Ready to dispatch.
Why Putnams?
30+ Years of Specialist Design
Orthopaedic & comfort products built around real needs — not mass-produced
Used in NHS & Care Settings
Trusted by physiotherapists, occupational therapists & hospitals
OEKO-TEX® Certified
Every cover independently tested & certified free from harmful substances
Adjustable & Customisable
Most products offer adjustable fill, height or firmness to match your body
Shipping & Returns
Shipping & Returns
- United Kingdom:Free delivery
- Order cut-off: 12:00 PM (GMT)
- Handling time: 1–2 business days
- Estimated delivery: 2–4 business days
- Courier: Royal Mail, Evri, or Yodel
- Return window: 14 days from delivery
- Condition: Unused, original packaging
- Faulty items: Full refund or replacement
- Restocking fees: None
- Refund processing: Within 10 business days
Self Adjusting Pillow with Custom Height Layers
This adjustable pillow is designed to allow users to customise the height and support level to suit their sleeping position. The pillow includes three removable foam layers that can be combined to create different pillow heights.
The layered construction allows you to easily adjust the pillow thickness for your personal comfort. Side sleepers can use all layers for additional height, while back sleepers may prefer a lower profile.
The contoured foam design includes ventilation channels and shaped areas that provide space around the shoulders and ears while resting.
Product Features
- Adjustable pillow height with removable foam layers
- Three-layer design for customised support
- Available in standard foam or memory foam
- Contoured design with ventilation channels
- Ear recess designed for side sleepers
- Removable stretch poly-cotton cover included
- Handmade in the United Kingdom
Adjustable Height System
- Top core layer: 9.5 cm
- Removable middle layer: 3.5 cm
- Removable base layer: 2 cm
The full configuration creates a maximum pillow height of approximately 15 cm.
Pillow Dimensions
58 × 33.5 × 15 cm
Clinical Research & Evidence
Peer-reviewed studies supporting Adjustable Height Pillow
Using a neck support pillow can significantly reduce symptoms of chronic neck pain as a monotherapy, according to research in the Journal of Rheumatology
Latex pillows show OR of 0.4 for headaches and 0.6 for arm pain compared to feather pillows, demonstrating superior support
Use only one pillow of sufficient thickness to support your neck without bending it. Sleep on your back; if this is uncomfortable, sleep on your side with proper support.
University Hospitals Dorset NHS — Physiotherapy Department
Frequently Asked Questions
What is an adjustable pillow?
An adjustable pillow allows you to change the height and firmness by adding or removing internal layers.
How many height options does the pillow have?
The pillow includes three layers that can be combined to create several height configurations.
What materials are available?
The pillow is available in standard foam or memory foam.
Can the cover be washed?
Yes. The removable poly-cotton cover can be washed according to care instructions.
Where is the pillow made?
The pillow is handmade in the United Kingdom.
How do I choose the right neck pillow height?
Back sleepers need 3-4 inch thickness. Side sleepers need 4-5 inches. The goal is neutral spine alignment with your ear aligned over your shoulder. Stomach sleepers should use very thin pillows or none at all.
