Study finding
Using a neck support pillow can significantly reduce symptoms of chronic neck pain as a monotherapy, according to research in the Journal of Rheumatology
Source: Journal of Rheumatology, 2016Neck · Head · Shoulders
Cradle your head and neck, whichever way you lie.
The Butterfly Pillow is a compact multi-purpose support pillow inspired by traditional Japanese cushion designs. Its small shape makes it easy to position wherever gentle support is needed, whether for the neck during sleep, between the knees when lying on your side, or for additional support while sitting or travelling.
Despite its compact size, the pillow offers comfortable support in many everyday situations. The design allows it to be used as a small neck pillow, lumbar support cushion, knee spacer or travel pillow. Its lightweight size also makes it easy to carry when travelling or staying away from home.
The pillow is available with a choice of natural and synthetic fillings so you can select the feel that suits you best. Each pillow includes a removable 100% cotton cover that can be easily washed for everyday use.
38 × 20 × 11.5 cm (length × width × height).
Putnams designs specialist support pillows and cushions — this listing is part of that range.
Each model targets a specific need (neck, knees, elevation, seating). Match the product title and who-it-is-for copy to your sleep or sitting position rather than buying a generic hotel pillow.
Use our pillow finder or the benefit bullets on this page: pick by body area (neck, knee, back) and position (side, back, sitting).
Most Putnams covers are removable and washable — check the care line in the product details for this SKU.
Yes — sizing, fills and covers are specified for everyday home use. Delivery to the United Kingdom is shown at checkout.
UK delivery usually takes 2–4 calendar days from ordering, including processing and weekends. Delivery is free on orders of £39 or more, or £5 below that. Check the estimated delivery dates beside the price for this item.
Contact us within 14 days of delivery, then send the item back within a further 14 days. You pay change-of-mind return postage; we cover return postage for faulty, damaged or incorrect items. See our refund policy for full conditions, including inspection rights, hygiene-seal exceptions and refund timings.
This compact pillow can be used in several ways, including as a neck support pillow, a knee spacer while lying on your side, a small lumbar cushion when sitting, or a travel pillow.
Yes. The pillow’s small size makes it easy to carry in luggage or travel bags, making it suitable for use on trips, holidays or overnight stays.
The pillow is available with three filling options: fibre (soft), British wool (medium) and organic buckwheat hulls (firm).
Yes. The pillow includes a removable cotton cover that can be washed according to the care instructions.
The pillow is manufactured in the United Kingdom using carefully selected materials.
The pillow can be placed under the neck, between the knees, or behind the lower back to provide additional support while resting or sleeping.
Back sleepers need 3-4 inch thickness. Side sleepers need 4-5 inches. The goal is neutral spine alignment with your ear aligned over your shoulder. Stomach sleepers should use very thin pillows or none at all.
Using a neck support pillow can significantly reduce symptoms of chronic neck pain as a monotherapy, according to research in the Journal of Rheumatology
Source: Journal of Rheumatology, 2016Use only one pillow of sufficient thickness to support your neck without bending it. Sleep on your back; if this is uncomfortable, sleep on your side with proper support.
UK public health guidance, General sleep-position advice, not an endorsement of this productThese studies concern the wider product category or design principle and may not have tested this exact product. Individual results may vary. These products are comfort supports, not medical devices, and they are not NHS-approved.
Consult a healthcare professional for personalised medical advice.British comfort specialists
Second-generation, family-run British manufacturer with decades of experience creating practical comfort and positioning products.
Silent workshop footage: fabric is sewn, foam is cut to shape, and finished Putnams products are wrapped and packed.